Why you should visit the Deliciously Ella cafe
I’ve been such a fan of Deliciously Ella through her plant-based recipe books focused on healing nutrition for a good couple of years, but I was so excited to finally visit her original deli in [...]
How yoga offers an ease of being and balance, quieting the negative chatter: A Q&A with yoga teacher Nikki Lewis.
Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]
Life balance, tuning into intuition, and how to change fast: Topics of discussion at the Best You Expo
Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]
Thoughts on Forgiveness
“All forgiveness is self-forgiveness.” This feels like a life-changing thought for me. But why should I be the one to put in all the effort or forgive something I'm not happy about? Some thoughts [...]
Bulletproof Coffee: the four month experiment to increase focus and lose weight
What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]