I’ve been such a fan of Deliciously Ella through her plant-based recipe books focused on healing nutrition for a good couple of years, but I was so excited to finally visit her original deli in [...]
Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]
Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]
“All forgiveness is self-forgiveness.” This feels like a life-changing thought for me. But why should I be the one to put in all the effort or forgive something I'm not happy about? Some thoughts [...]
What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]