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If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]

Even though I do all sorts of reading about and practicing to better manage my mindset to help me live a happy and healthy life, I still get caught in traps. I thought I’d share a great example [...]

Since writing this blog, my Nana passed away peacefully at the home with her husband holding her hand. She’ll be missed so much by all her family. My lovely bubbly 91-year old Nana had a stroke [...]

I’ve been such a fan of Deliciously Ella through her plant-based recipe books focused on healing nutrition for a good couple of years, but I was so excited to finally visit her original deli in [...]

Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]

Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]

“All forgiveness is self-forgiveness.” This feels like a life-changing thought for me. But why should I be the one to put in all the effort or forgive something I'm not happy about? Some thoughts [...]

What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]

What's the single biggest thing you can do today to move forwards on your goals? And other insights on productivity from the book Eat That Frog.