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Author Archive for: "Angela"
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 How getting into a ‘Peak State’ can help you tackle challenging situations
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By Angela Wilbraham
In Blog
Posted May 14, 2018

How getting into a ‘Peak State’ can help you tackle challenging situations

If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]

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 Turning around mother’s guilt
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By Angela Wilbraham
In Blog
Posted March 28, 2018

Turning around mother’s guilt

Even though I do all sorts of reading about and practicing to better manage my mindset to help me live a happy and healthy life, I still get caught in traps. I thought I’d share a great example [...]

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 Thoughts on care homes and our basic human needs
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By Angela Wilbraham
In Blog
Posted March 12, 2018

Thoughts on care homes and our basic human needs

Since writing this blog, my Nana passed away peacefully at the home with her husband holding her hand. She’ll be missed so much by all her family. My lovely bubbly 91-year old Nana had a stroke [...]

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 Why you should visit the Deliciously Ella cafe
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By Angela Wilbraham
In Blog
Posted February 27, 2018

Why you should visit the Deliciously Ella cafe

I’ve been such a fan of Deliciously Ella through her plant-based recipe books focused on healing nutrition for a good couple of years, but I was so excited to finally visit her original deli in [...]

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By Angela Wilbraham
In
Posted February 26, 2018

Thank You – Food Tracker

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 How yoga offers an ease of being and balance, quieting the negative chatter: A Q&A with yoga teacher Nikki Lewis.
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By Angela Wilbraham
In Blog
Posted February 26, 2018

How yoga offers an ease of being and balance, quieting the negative chatter: A Q&A with yoga teacher Nikki Lewis.

Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]

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 Life balance, tuning into intuition, and how to change fast: Topics of discussion at the Best You Expo
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By Angela Wilbraham
In Blog
Posted February 20, 2018

Life balance, tuning into intuition, and how to change fast: Topics of discussion at the Best You Expo

Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]

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 Thoughts on Forgiveness
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By Angela Wilbraham
In Blog
Posted February 13, 2018

Thoughts on Forgiveness

“All forgiveness is self-forgiveness.” This feels like a life-changing thought for me. But why should I be the one to put in all the effort or forgive something I'm not happy about? Some thoughts [...]

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 Bulletproof Coffee: the four month experiment to increase focus and lose weight
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By Angela Wilbraham
In Blog
Posted February 7, 2018

Bulletproof Coffee: the four month experiment to increase focus and lose weight

What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]

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 Eat that frog: How to achieve the things that matter each day
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By Angela Wilbraham
In Blog
Posted January 31, 2018

Eat that frog: How to achieve the things that matter each day

What's the single biggest thing you can do today to move forwards on your goals? And other insights on productivity from the book Eat That Frog.

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