Life Reporter Blog

If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]

Even though I do all sorts of reading about and practicing to better manage my mindset to help me live a happy and healthy life, I still get caught in traps. I thought I’d share a great example [...]

Since writing this blog, my Nana passed away peacefully at the home with her husband holding her hand. She’ll be missed so much by all her family. My lovely bubbly 91-year old Nana had a stroke [...]

I’ve been such a fan of Deliciously Ella through her plant-based recipe books focused on healing nutrition for a good couple of years, but I was so excited to finally visit her original deli in [...]

Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]

Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]

“All forgiveness is self-forgiveness.” This feels like a life-changing thought for me. But why should I be the one to put in all the effort or forgive something I'm not happy about? Some thoughts [...]

What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]

What's the single biggest thing you can do today to move forwards on your goals? And other insights on productivity from the book Eat That Frog.

Do you struggle to drink enough water every day even though you know you should drink more? I’ve been the same – I never drink enough water! For years, I’ve known I’m often dehydrated, and [...]

As I continue to look for ways to improve my health, particularly through honing my fitness and nutrition, I was keen to see if a more scientific and analytical approach could help me. And so I [...]

In this 'Advice from a Life Coach' feature for The Life Reporter, health and happiness coach Tommy Gentleman explains how we should all give ourselves more credit, connect to our real why, and [...]

I’ve had three kids. Since then I’ve never felt entirely comfortable baring my belly in public! I was lucky to escape deep or highly visible stretch marks. But at the risk of oversharing, I have [...]

2018 will be the best year of your life! If you read that statement and laughed out loud, or just smirked sceptically, time to think again! Why shouldn’t it be the reality that this will be your [...]

While we might strive to live a healthy life all of the time, unless you’re super human there are going to be occasions where you fall off that health wagon. And the current holiday season is [...]

What’s your vision for your life? And what are you actively doing every day to move towards that vision? Not really sure? You’re not alone. Many people don’t even think of creating a strategic [...]

I think the quality of your sleep is probably one of the biggest factors in how well you feel on a daily basis, and how successful you might be in achieving the goals or change you might want to [...]

The topic of nutrition and knowing what food is best for each of us is a minefield! What we eat has such a huge impact on everything about us including our physique, energy, mood, mental [...]

After having kids and getting into school runs, my mornings became whirlwind of chaos, rushing and panic. It wasn’t until a couple of years ago that I realised it could be different. I noticed [...]

How do you motivate yourself to take action towards your goals when you feel completely stuck and unmotivated? Have you identified goals or things you’d like to achieve – such as a project [...]