If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]
How yoga offers an ease of being and balance, quieting the negative chatter: A Q&A with yoga teacher Nikki Lewis.
Nikki Lewis www.nikkilewisyoga.com is a yoga teacher in the South West of England who takes a compassionate approach to her teaching in regular classes and retreats. (Myself and a friend have had [...]
Life balance, tuning into intuition, and how to change fast: Topics of discussion at the Best You Expo
Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]
What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]
What's the single biggest thing you can do today to move forwards on your goals? And other insights on productivity from the book Eat That Frog.
Do you struggle to drink enough water every day even though you know you should drink more? I’ve been the same – I never drink enough water! For years, I’ve known I’m often dehydrated, and [...]