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If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]

Given that personal development is one of my favourite past times, the Best You Expo held at the London Olympia this week was a must-attend event for me. There was just too much going on for one [...]

What if you could drink a single coffee each morning for breakfast and feel a huge burst of energy and mental focus, and lose weight at the same time? If you haven’t heard of Bulletproof Coffee, [...]

Do you struggle to drink enough water every day even though you know you should drink more? I’ve been the same – I never drink enough water! For years, I’ve known I’m often dehydrated, and [...]

I think the quality of your sleep is probably one of the biggest factors in how well you feel on a daily basis, and how successful you might be in achieving the goals or change you might want to [...]

The topic of nutrition and knowing what food is best for each of us is a minefield! What we eat has such a huge impact on everything about us including our physique, energy, mood, mental [...]