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If you’re about to do something that is important for you or your business, or if you’re facing some challenges or tough decisions, or even if you are feeling stuck and searching for inspiration [...]

What's the single biggest thing you can do today to move forwards on your goals? And other insights on productivity from the book Eat That Frog.

2018 will be the best year of your life! If you read that statement and laughed out loud, or just smirked sceptically, time to think again! Why shouldn’t it be the reality that this will be your [...]

What’s your vision for your life? And what are you actively doing every day to move towards that vision? Not really sure? You’re not alone. Many people don’t even think of creating a strategic [...]

I think the quality of your sleep is probably one of the biggest factors in how well you feel on a daily basis, and how successful you might be in achieving the goals or change you might want to [...]

The topic of nutrition and knowing what food is best for each of us is a minefield! What we eat has such a huge impact on everything about us including our physique, energy, mood, mental [...]

I absolutely love reading personal development books. It’s a great way to download some amazing ideas and processes that can represent another person’s life work in one handy easy-to-consume [...]

I’ve always liked the idea of a life coach. But I’ve never known how to find one or trust that one I pay to see would be any good. I didn’t intentionally go to a life coach either. Someone I’ve [...]